Introduction: Constipation Can Run in the Family
Meet the Sharma family — a loving bunch that shares meals, memories, and unfortunately, hereditary constipation. If this sounds familiar, you’re not alone.
Constipation is not always about what you ate yesterday. Sometimes, it’s been in your system — and your family — for generations.
Whether it’s genetics, irregular routines, stress, or poor food habits, Ayurveda offers a holistic solution by understanding your body’s unique nature and correcting the root cause.
Table of Contents
1️⃣ Hereditary Constipation: It’s More Common Than You Think
2️⃣ How Lifestyle & Posture Affect Bowel Movements
3️⃣ 5 Daily Toilet Position Tips to Relieve Constipatio
4️⃣ Ayurvedic Medicine for Constipation Relief
5️⃣Consult Herbal Hills Wellness Experts for Personalized Guidance
Hereditary Constipation: It’s More Common Than You Think
When your parents, grandparents, or even siblings have a history of constipation, chances are your body may be predisposed to the same challenges. But it doesn’t have to stay that way.
Modern lifestyle choices like excessive screen time, processed food, lack of movement, and erratic sleep only make it worse. That’s why it’s important to focus on both prevention and correction.
How Lifestyle & Posture Affect Bowel Movements
The way you sit on the toilet might not be something you think about, but it plays a big role. Your posture can either support or restrict your colon’s ability to pass stools easily.
And when this becomes a daily issue, it’s not just uncomfortable — it impacts your mood, energy, and even your skin.
5 Daily Toilet Position Tips to Relieve Constipation
Here are 5 simple, practical posture tips you can apply today to ease constipation:
Tip 1: Keep your feet supported
✅ Place your feet firmly on the ground or use a small stool to elevate them. This aligns your body in a more natural squatting position.
Tip 2: Knees above hips
✅ Make sure your knees are slightly higher than your hips when sitting. This helps straighten the rectum and reduces straining.
Tip 3: Use deep breathing
✅ Take a deep breath and gently push downward from your abdomen toward the anus. This supports natural pressure in your gut.
Tip 4: Stay relaxed
✅ Don’t rush. Allow your body to ease into the process without tension. Stress can make it harder to pass stools.
Tip 5: Establish a routine
✅ Try to go at the same time every day, preferably in the morning. This trains your body’s internal rhythm.
Ayurvedic Medicine for Constipation Relief
Ayurveda looks at constipation as a result of aggravated Vata dosha, which causes dryness and irregular movement in the colon.
Using herbs that lubricate, soothe, and stimulate bowel movements can help relieve chronic constipation gently, without creating dependency like harsh laxatives.
Herbal Hills offers a dedicated range of Ayurvedic formulations crafted specifically for digestive issues. Here are some powerful constipation relief options from our Digestion Health Collection:
✅ Aramhills Capsules – Herbal Hills’ signature Ayurvedic formulation for constipation. It contains a potent blend of herbs like Senna, Haritaki, and Triphala that support regular bowel movements without causing dependency. Ideal for both occasional and chronic constipation relief.
✅ Digeshills Syrup – A soothing herbal syrup to ease indigestion, bloating, and mild constipation. It helps regulate bowel movements while reducing gas.
✅ Triphalahills Tablets – A powerful combination of Amla, Haritaki, and Baheda to detoxify the gut and relieve chronic constipation naturally.
✅ Harde Powder – A time-tested Vata-balancing herb that stimulates healthy gut function and promotes regularity.
✅ Herbal Shots for Digestion – Fast-absorbing and palatable herbal shots formulated to relieve indigestion, acidity, and gas, making your gut feel lighter within minutes.. Ideal for those who need instant digestive support.
These products are available in our Ayurvedic Medicine for Digestion range and are 100% herbal, safe for regular use, and recommended by Ayurvedic doctors.
🔗 Explore Full Range for Constipation & Digestion Relief: View Products
Consult Herbal Hills Wellness Experts for Personalized Guidance
Every gut is different. That’s why at Herbal Hills Wellness, we offer Dosha Balancing Consultations where expert Ayurvedic doctors understand your:
- Body type and dosha dominance
- Current digestion and elimination pattern
- Lifestyle, mental health, and food habits
- Based on this, you’ll get a customized treatment plan to restore your natural rhythm — from the inside out.
Consult our Ayurvedic Experts Today to discover the right approach for your body.
Don’t Let Constipation Run in the Family
Break the cycle with the combined power of Ayurvedic medicine and smart lifestyle changes.
- Fix your toilet posture
- Balance your Vata dosha
- Cleanse your gut naturally
- Live light, every day
👉 Start your journey now with Herbal Hills Wellness.
🔗 Book Your Dosha Consultation